The innovative bike fitting method developed since 2007 by PHYSIOINNOVATION is designed to increase your knowledge and WATT output by focusing on both body position and pedaling technique. We propose both ONLINE and in-face bike fitting services. We are using pedalling assessment & the innovative non-invasive EMG technique for the higher-end bike fit to assess muscle coordination & activity through the MyonTec and the Elite Drivo II. We use Wahoo kickr bike for assessment and consulting in bike sizing before ordering. For trained cyclists we use the ABILICA XCMILL2700 to work on positioning both out and in the saddle to reproduce and assess position on climbs. Bjørn Toft is professional physiotherapist from Denmark and sport & exercise practitioner from UK.
We are not a bike fitting chart nor a bike fit calculator – We are offering customized and professional bike fit sessions that are based on your morphology, ability and fitness goals. The bike fit method we propose is a service for all cyclists, triathletes, track and mountain bikers who want to increase their power and knowledge of their body, no matter the level you may have.
We offer Bike Fit appointments ONLINE (more simplified bike fit) or our CORSA and MyoKinematics pack at our clinic in Martigny or Verbier, Switzerland.
With all bike fit packages, you will get valuable information about your body and improve your performance through a high-end sports scientific way. Furthermore, for the diagnosis of any injury that may already has occurred within your sport, the PHYSIOINNOVATION method is very useful in detecting side differences, unbalance and wrong pedalling technique that might lead to overuse injuries.
Around 1hr
• Pre-fit protocol (Background/goal settings /physical challenges)
What's included // Bike Fit Switzerland
• Instructions to make own video and how to send it to us
• Fit based upon individual specific physical testing delivered through video call
• Consulting by reg. physio, sport & exercise therapist Bjørn Toft in adjustments through online call after initial assessment of video
• Specific bike fit consulting through online call
Around 2hrs
• Pre-fit protocol (Background/goal settings /physical challenges)
• Sports physiotherapy pre-fit screening
• Performance optimizing individual exercise
• Individual exercises
• Consulting within sole design in relation to individual foot anatomy
• Strength & Core training exercises
• Possibility for individual coaching
What's included // Bike Fit Switzerland
• Technical pedaling assessment
• High speed camera analysis
• Fit based upon individual physical testing and results
• Functional bike fit coupled to your physical capacity
• Balance point testing
• Analysis of breathing coupled to performance and/or injury
• Bikefit on either Wahoo Kickr or Elite Drivo II depending on type of bike and/or if you want your measure first to order a bike or it is a very difficult bike to adjust with integrated cables etc.
5KineticGears pedalling concept // Bike Fit Switzerland
• Pedaling technique training
• Consulting in the 5KineticGears
• Pedalling technique coupled to individual physical exercises, tests and strength exercises
Around 2.5hrs and 1hr bike fit conclusion
• Specific bike fit recommended for injured riders or those looking into more muscle coordination details
• Pre-fit protocol (Background/goal settings /physical challenges)
• Sports physiotherapy pre-fit screening
• Performance optimizing individual exercises
• Individual exercises
• Consulting within sole design in relation to individual foot anatomy
• Strength & Core training exercises
• Possibility for individual coaching
What's included // Bike Fit Switzerland // Kinetic & Kinematic Performance fit
• Technical pedaling assessment
• Muscle testing system based on EMG technology
• Fit based upon individual physical testing and results
• Functional bike fit coupled to your rider profile and goal settings
• Balance point testing
• Pedalling technique muscle balance
• Analysis of efficiency change
• Pedaling technique analysis with muscle feedback coupled to efficiency, injury and/or performance
• Live feedback with technique change
5KineticGears pedalling concept // Bike Fit Switzerland
• Pedaling technique training
• Consulting in the 5KineticGears
• Pedalling technique coupled to individual physical exercises, tests and strength exercises
Post fit virtual package
• Biomechanical conclusion
PHYSIOINNOVATION gave me specific exercises to increase my aerodynamics on the time trial & road bike together with neuromuscular coordination techniques.
The bike fit that I did with PHYSIOINNOVATION, helped me to realize what muscles that are important to work and stretch in my future career. I use the knowledge of Bjørn & PHYSIOINNOVATION’s to improve several details, such as different positions on the bike, but also how to work correctly with breathing and mental training techniques.
Bjorn from PHYSIOINNOVATION is not only gifted with his hands, in fact, his social and communicative feeling makes him a very open person. On top of that, having himself been cycling within elite level, he has a good knowledge of racing. This is why I highly recommend and offer him my full confidence.
I would have liked to meet Bjorn & PHYSIOINNOVATION earlier in my pro career. It allowed me to improve my position and pedaling technique working on my muscles in strengthening and stretching. I got a better position on the bike and movement pattern which is everything. This service is not reserved for professionals, Bjorn & PHYSIOINNOVATION has much to offer to cyclists in terms of comfort and performance .
+41 787939423 info@physioinnovation.ch
